Why Do People Go to Sound Baths? The Science Behind Gong Therapy and Relaxation

Many people think of sound baths as something to try when life slows down. But sound can do far more than create a relaxing atmosphere. There’s growing scientific interest in how sound affects the body, and why it’s so effective for easing stress and restoring balance.

Sound therapy isn’t about believing in anything. It works by engaging the body’s own systems, especially the nervous system. When we’re exposed to certain frequencies and vibrations, the body begins to shift from a state of tension to one of rest. That change matters more than most people realise, especially when stress has become the background noise of daily life.

Sound Therapy and the Body

When we hear low, steady sounds, our brainwaves begin to slow. We move away from fast, focused beta waves and into alpha and theta states. These slower patterns are linked with daydreaming, meditation and early sleep – all deeply restorative.

At the same time, the nervous system responds. The heart rate slows down. Blood pressure can drop. Cortisol levels often decrease. These changes come from the parasympathetic branch of the nervous system, the one responsible for calming the body after stress.

Research backs this up. Studies have shown that sound therapy can support emotional regulation, reduce anxiety and even relieve physical pain. This its a biological response to vibration and frequency

Why Vibration Helps

Sound doesn’t just reach the ears. It moves through the body. You can feel it in your bones, in your tissues, even in the fluid systems of the body. Low frequencies create a physical response that many people describe as grounding or soothing.

This is one reason sound therapy can be more effective than simply listening to music. The body is being gently stimulated and supported, without needing to move or focus. It’s a rare chance to fully switch off without feeling disconnected.

Some people describe it like lying inside a wave. Not because anything dramatic is happening (although occasionally it can feel like that!), but because the system finally gets to let go.

Gongs and the Role They Play

Gongs are a powerful part of this work. While all sound instruments have a place – from chimes and bowls to drums – gongs create a layered, immersive sound that fills the space and reaches deep into the body.

They produce a wide range of overtones, which the brain can’t predict. With no fixed rhythm or melody to follow, the thinking mind often slows down. That shift in attention allows the body to drop into a deeper state of rest.

Gongs also carry a physical weight in sound. The vibrations move through the room and the body with intensity and depth. It’s not overwhelming, but it’s absorbing. Many people feel it long after the session ends.

I use several different gongs in my sessions, each chosen for its tone and resonance. Some are tuned to planetary frequencies. Others have a more earthy, grounding sound. Setting them up takes time, but it allows me to create a soundscape that fully supports the body and mind.

About My Work

Over the years, I’ve held sound sessions for thousands of people. My background includes formal training in sound therapy, yoga and energy work, but the most important thing is creating a space where people can fully rest.

There’s no expectations. Just space to let the nervous system slow down and find its rhythm again. This is also part of the Yoki Way, the method I’ve developed to support nervous system balance through sound, movement and subtle energy work.

Sound therapy fits into this beautifully. It allows the body to process tension without having to talk about it or push through it.

What to Expect and When to Come

These sessions are for anyone feeling stretched thin, mentally overloaded or physically tense. You’ll lie down, get comfortable and let the sound move through you. The effects often last longer than people expect.

If you’ve been feeling unsettled, disconnected, or just tired in a way that rest doesn’t seem to fix, this can help.

You don’t need to do anything. The sound just does it thing!

Next dates;

27th June

25th July

22nd August

Follaton community hall,Totnes

7:15 doors

7:30-8:45 session

£20

Bring yoga mat, blanket and any the other comfort items you like plenty of space for all to get cozy