Life can be full-on, can’t it? We’re often pulled in a hundred directions, our bodies holding onto tension while our minds
race ahead. These classes are designed as a place to step
out of the swirl and give your nervous system the chance to reset. Whether through stillness or through deep stretching, each practice offers a way to meet yourself with kindness, calm, and care.
Restorative Yoga
Restorative yoga is about stopping, truly stopping, and learning the art of stillness. But stillness doesn’t come easily. In a world that thrives on distraction, it can feel almost impossible to just lie down and relax. Rest is a skill we have to practice, a capacity we can slowly cultivate with the right support. In the session, you’ll be guided into a small number of fully supported postures, each one held for longer so the nervous system can gently down-shift. This is rest beyond sleep: a chance to let the body know it is safe to release, to soften, and to simply be.
Yin Yoga
Yin yoga works in a different but complementary way. Here, we take longer-held floor poses that gently stress and stretch the fascia, the web of connective tissue where we often store stress and tightness. It’s not about pushing or forcing; it’s about finding your edge, staying with it, and allowing the body to release layer by layer. Yin brings a sense of spaciousness and ease, helping the nervous system settle while the body feels opened and refreshed.
What to Expect
Both classes are held online, so you can practice in the comfort of your own home. All you need is a mat, a blanket, some cushions, and a quiet corner. In every session, you’re encouraged to listen inward, to pause longer than feels usual, and to leave with a body more at ease and a nervous system more grounded.
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During the Restorative class those who concent will also reive Reiki from.
You can expect most of our postures to be done lying on our mats, so​ wear what’s comfortable to you
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£10 Per class drop in / £25 per month subscription Unlimited classes​​​
​Tuesday Yin Online 6:30pm-7:30pm
Thursday Yin Online 10:00am-11:00am
Thursday Restorative Online 11:30am-12:30pm
Sunday Restorative Online 6:30pm-7:45pm
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Virtual doors opens 5 minutes early for those that want to catch up before class starts
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What you will need;
A good internet connection. Laptop. A warm quiet corner of the home where you will not be disturbed. Headphones if you prefer a clearer sound to the playlist and Zoom.
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What others have said....
"Olivia's classes have offered me the space to relax my mind and body. I feel safe in the space to reconnect and go within in an ambiance set with beautiful sounds that feel healing. Olivia's gift is her ability to enable her small intimate classes to bask in 75 mins suspension of the outside world and focus on the experience of letting go. She uses her intuition,her care and commitment to create a harmonious setting so we can all tune in. I'm so grateful to be able to attend on such a regular basis"
Jayne, Totnes
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"Olivia's weekly yoga class is an absolute must for me, I cannot recommend it highly enough. One of the most important and enjoyable things in my life."
Sian, Totnes
"Wow, simply wow! I was really nervous beforehand as i had never done Restorative Yoga before, but Olivia put me at ease straight away. Everyone in the group was so lovely too I felt at peace afterwards and my mind was finally clear. Thoroughly recommend!"
Katy, Falmouth
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Warmest wishes
Olivia Carter
200Hr RYT
50 Hr Yin RYT
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